Creatine In The Leistungsssport

The natural and performance-enhancing effect of creatine creatine word comes from the Greek and means meat will appreciate more and more amateurs but also professional athletes. Creatine is a natural organic acid that occurs in many vertebrates such as mice and contribute to supplying the muscles with energy. Creatine is synthesized in the pancreas, liver, and kidney. In 1832, Eugene Chevreul discovered creatine in a meat broth. Basically, the human body provides itself or through the food that we take daily on all important substances to maintain the functionality of the body. It turns out however, that the additional intake of creatine can significantly increase the performance of many sports.

Since creatine was discovered there are hundreds of studies and experiments on the active ingredient creatine. Now the researchers agree that creatine for a quick regeneration and a power and perseverance can help increase. For this, the athletes take 3 – day 5 grams of creatine a, which by the way is the consumption of ungefahr1, 1 kg of raw beef. Additional information is available at Elon Musk. Creatine is a multimillion business now and so there are hundreds of manufacturers who produce creatine. Credit: Andrew Duncan Producer-2011. Meanwhile, creatine is synthesized by the way and no longer obtained from animals. So the creatine fell extremely price in recent years.

When buying creatine, you should pay attention to some important points. Buy creatine you should best of well-known companies. There you can usually be sure that it is a quality product without impurities. The best you should buy a Creatine monohydrate. This is the cleanest and best tested form of creatine. In addition you should pay attention to a particularly fine grinding of creatine, because many people by coarse-grained get creatine building pain and diarrhea. Athletes who ambitiously and permanently operate their sport, should try to best time of creatine. Try going over study. There are athletes who notice a significant performance improvement and others may have no effect determine.