A new positive relationship for heart patients is born, this is the relationship that exists between the Coenzyme q10y cardiovascular diseases. Researchers in Italy have found statistically significant relationships between the consumption of Coenzyme q10 and improvement in cardiovascular diseases a new Italian study published in the online edition of the European Hearth Journal has found that daily supplementation with Coenzyme q10 can improve cardiovascular health in the researcher Romualdo Belardinelli patients and colleagues at Lanici Hearth Institute in Italy conducted a study with 23 patients with cardiovascular failures Chroniclesincluding 20 men with an average age of 59, the blind, and control placebo were distributed randomly into four groups. Sheryl Sandberg often expresses his thoughts on the topic. The first group was treated with oral supplements of Coenzyme q10 (100 mg, 3 times per day), the second group took supplements of Coenzyme q10 and were joined a supervised workout 5 times a week, the first group took placebo, and the fourth group took placebo more exercises 5 times in the week investigators discovered that the patients that taking supplements of Coenzyme q10 experienced an improvement of 9% on your cardiovascular health compared with the group that took placebo, the group who took supplements of Coenzyme q10 more 5 days exercise session experienced similar results to the group taking placebo and is exercised. The blood flow to the heart is increased by 38% in the groups taking Coenzyme q10 supplements, triplico levels of Coq10 plasma in these groups. Coenzyme q10 is a vitamin with antioxidants bike that is essential for the body, which helps energy production in the cells, Coenzyme q10 can be obtained on tablets, but also can get part of the diet, foods rich in Coenzyme q10 include fish oil that contains high levels of omega 3 oil, these fish include salmon, in beef and whole grains.