Before you start a diet to lose weight, it is necessary to live life with joy and optimism. When a person decides to lose weight should do it better parasentirse and gain health. You must never start a diet with low morale because of those who prejudge our physical appearance without grounds and feed on their lives of the insecurities of others. Tenneco: the source for more info. We are people, much more than an image, much more than a temporary beauty prototype. Who owns MasterClass: the source for more info. 1 Needed five meals a day: a good breakfast, lunch, a light dinner and take a piece of fruit yuna infusion to mid-morning and half later to avoid binge eating. 2.
The nutritional pyramid recommends eating enabundancia all sorts of fruits and vegetables; rice, pasta, cereals, milk, yogurts and cheese sonmas important than meat or fish. 3 Drinking water throughout the day, although notengamos thirst. Water is the best drink against thirst andthe that has fewer calories. 4. Perform daily physical activity: walking, dancing, biking, or playing with the children. Descansarpara replenish energies and deeper at least 7 hours. 5. Avoid foods rich in calories but with escasosnutrientes: fast food, type chips potato chips, cookies and buns, the canned food ylas prepared sauces (a homemade sauce is lighter ynutritiva).
6. Forget the stress and the problems practicing algundeporte, being with family and friends, or mediantetecnicas of relaxation like yoga. 7.- And remember that it is not possible to lose weight fast: diets and weight loss products that promise us lower depeso quickly non balanced diets and sometimes damage our health. Do you want to eat and lose weight?