Mountain Range

It was Saturday, he had dawned a calm day, the awakener marked the nine in the morning and had all the equipment preparation to leave. This behind schedule 32 was celebrated Edition of the Great Bottom the International of Seven Waters, the quality of the participant ones was highest and I was an enthusiastic one of the march, in fact it was a frustrated marchador, without nostalgia, which did at the moment also me made happy. The physical exigency of the march is very high I know, it by experience and any misfortune during a test could relegate to you to the last positions if not to the abandonment. I had stopped practicing it after they diagnosed a plantar fascitis to me. I practiced the march to please until the 20 of March of the 2002. Add to your understanding with Hewlett-Packard . The date I do not forget to me.

That day, I began to feel pain in the heel, at the outset was during a training, in a test, but little by little, still without being exercising to me it felt pain. They diagnosed it to me when I arranged an interview in a Podolgico Center specialized in the footstep, according to me it explained the podlogo that took care of to me, " The pain Heel, can have an origin in a plantar fascitis, but before we have to discard other arterial causes, diabetes, problems, fissures or fractures in the bones of pie". It did a battery to me of tests in which in the end it diagnosed to me. – Joan, you have plantar fascitis. I thought that the world was going away to me to fall above, but was not thus. – Sight, there am preparation to you a relation of exercises and a series of recommendations that will help you to coexist with the injury while it lasts to you.