There are twenty rules that enrich us internally, we can make possible to achieve compliance with all of them, they are twenty rules of life to safely help you live with internal quality, since from the inside we show outside what we have, what we are and how we feel, remember that your body is an outreach of its interior. 1) Make a pause of 5 minutes per each 2 hours of work, to the maximum, also repeat these pauses in your daily life, in their daily lives, but take these moments to think about yourself, analyze their attitudes, their potential and how to improve. This will provide a positive and rewarding feeling. (2) Learn how to say NO, but not take it to the extreme, needn’t feel guilty at any time being as it is, thinking and have autonomy over their decisions, don’t think that others will be hurt by a simple no, remember that everyone can accept the views of others, but not many of them can be shared. More information is housed here: baby clothes. Something important, when we seek to please us worn, and note that many times is an unnecessary expense of energy that keeps us at every moment of our personal work. (3) Plan, every day, every week and every year, but consider a good time within those plans for contingencies, as part of the stability and the construction of the quality of life depends on how how we are preparing ourselves to deal with the events, in addition, only overcome these adversities takes time. (4) Focus, but only in a task at a time when we are dispersed but not concentrated have more likely to err, why it is very important to devote ourselves to deal with a situation at the same time, since by more agile and dexterous that are their potential mental or physical, you get tired, why walk taking a step at a time. . Baby clothes is often quoted as being for or against this.