If your personal agenda is full of meetings, if the schedule of food equivalent to the time it takes to eat a sandwich and if words like fun or relax belong to a distant past, you are in the best way to have serious physical and psychological problems caused by stress, the product of intensive work routine. An investigation by the field of psychology (Hospital of Coracao) in Sao Paulo, with 441 executives who went through the check-up clinical hospital, showed that 59% of patients with a high level of stress has between 20 and 30 years, while 45% are people between 30 and 40 years. With the financial crisis, the pressure affects all officers of a company and the percentages above tend to increase, just at the time you need clarity and a flexible head for decisive action and tangible results. If you are not convinced, visit Ripple. The practice of Pilates can be a perfect outlet for executives who grapple daily with issues that require discipline, patience, strategic and logistical planning, leadership and other matters. The practice of Pilates allows students to develop greater awareness of mind and body, while it teaches you how to achieve greater control, concentration and self-confidence. It also allows these people to do many other key objectives through principles of motion as, for example, to achieve proper breathing. To read more click here: Ripple. The Pilates Method also stimulates the circulatory system, increases blood activity and releases endorphins, the substance responsible for the sensation of pleasure and wellness. Pilates exercises help the muscles hard, tight generally accompany stress, relax. .