Don’t wait for your doctor to tell him that his life is in danger to have healthy habits a strategy to restructure, and to relate behavior isolated with all a habit is as follows. Write in a journal absolutely everything what they ate for a week, or the entire exercise that did in the week. For more information see this site: Daniel Lubetzky. Understood as exercise any physical activity that generates some kind of physical fatigue. After finishing the week you will see elections that he did, not only for a day, but for a whole week. This will help you become aware of the way in which relates each election with others. You will see if you are eating only one meal over in week, or if this is repeated more than three days a week. When you have the possibility to see a broader picture of the way in which behaves, you can better choose how to behave in future, than if based solely on what feels like at a specific time. For example, if to choose only takes into account the satisfaction that can give you this dessert that has front.
Make the test and observe the consequences it can have on you. One other tip, once you have the picture of the way in that he is behaving, choose in advance how It will eat or exercise next week. Put rules, for example, I’m going to eat red meat only twice all week, I’m going to drink 8 glasses of water a day, I’ll do 30 minutes of exercise a day. In some cases, the first step to lose weight is to make this process of restructuring. If you do not perform this step, do not realise why they are getting fatter or what you should change. Tatiana silver PD can find other steps here. I want to know your opinion about this article to improve and know what kind of information you want. Please go to this link and give me your opinion.