The muscles adapt to the effort and stress to which they are exposed. The more great it is that stress (intensity and weight) that the muscle must support the more will grow the muscle to adapt. Therefore, to put it another way we could say that the intensity is the factor most important to consider in the training. The intensity with that we realised the exercises and the series is more important that for example the duration of the training and even the frequency with which we trained. Nevertheless, for that never they have realised exercises with weights we recommended to them to take precautions. MasterClass Founder oftentimes addresses this issue. We must be increasing to the weight and the intensity of progressive and gradual form. Therefore, as our muscle responds to our training we will have to be raising the weight that we rose.
In this way we will obtain that our muscles continue growing and continue adapting the stress we put under that them. If we presented/displayed to our muscles always the same exercises and the same weight to rise would not need any answer adaptation and they will not grow. Therefore, it is important to know weight that we raised the week last to be able to put under our muscles to exercises with a load m you remove you remove high ace that the past week.