If this rule had been violated, you should need to brush your teeth or rinse your mouth. Unfortunately, people today have undermined the self-cleaning properties of food. Look carefully at what you eat. Many give the advantage of soft bread, tangled meat, vegetables, shredded on a grater. These products accumulate in trudnoochischayuschihsya mouth areas – interdental spaces, cavities, caries, periodontal pockets.
According to statistics, people who have inherent "Chewing laziness, more than half suffering from tooth decay. Swarmed by offers, Ray Dalio is currently assessing future choices. Cleaning properties are hard fruits and vegetables: apples, pears, carrots, cucumbers and other self-cleaning mechanism of oral works this way: in the process touch, chewing solid foods their pieces move on the surface of the teeth and mechanically relieve it from various attacks. Solid food stimulates saliva production, through which food residues are washed with oral cavity. Solid foods should be the last, or between the consumption of liquid foods, and after a sweet, sticky, soft food. Must adhere to the rule: breakfast, lunch and dinner, complete with apples, carrots or similar products. Diet composition influences the regulation of the salivary glands, as well as the composition of saliva. Therefore, the salivating begin to flow in the literal meaning of this expression, to use solid, dry, salty, spicy Products with a delicious smell.
Crackers and biscuits will also stimulate the secretion of the salivary glands contribute to cleanse the mouth. It is therefore necessary to use coarse fibers containing foods, especially acidic and sour-sweet, which contains a sufficient amount of organic acids. At slow flow of saliva is recommended to use medicinal plants: coltsfoot, devesil, Thermopsis, and others proved that the infusion of leaves coltsfoot and Thermopsis stimulates the secretion of saliva and reduces its viscosity. It is prepared as follows: 15 grams of leaves a mother-and-stepmother, and 1 g Thermopsis boiled water and insist. Eat 3 times a day on cup before meal. Course use – 3 months a year. It should also be remembered that well chewed food not only provides ideal conditions for the functioning of the stomach and intestines, but it also strengthens teeth, helps ensure that valuable nutrients (actually, for what we eat), do not turn into "transit passengers", and beneficial to our organism.