Sharing what you feel in your present time will lighten your load and you can feel content for that special person who has time to listen. You’ll find that you’ll be together, you’re never alone, you can always ask for help from the people who most love you and want the best for you. Looking to share your time in meetings with friends, talk, sing, dance, do karaoke (that we do a lot with my friends) enjoy the lively, mutual company that provides true friendship. 4), Eat well, healthy and balanced. Choose what you eat. Enjoy the food space.
Choose the times, moments. Take 1 hour a week to plan how it will be your diet for 7 days. If you plan your diet, you’ll see that you make the most of your times, generates a context of caring for yourself and the whole body will respond better energy. You’ll see what happens with the esteem of yourself (your self-esteem will grow!) And feel more able to undertake new initiatives. 5) Get enough rest and what you need. Try to get plenty of sleep to feel your body needs. They recommend a number of hours sleep, but I think this varies from person to person. It is important that you know your body and know what time you go to bed and get up to get a good rest.
6) Meditate. Find a quiet space and time every day to close your eyes and concentrate only on breathing. Notice how the air enters and leaves the nostrils, let your thoughts be diluted in your mind.