fitness & workouts

“Personal trainer icon Jennifer Wade now with new website and new exclusive premises Germany’s best-known personal trainer has found a new website and a new home for your customers: on jenniferwade.de interested among other things refer to, such as the native American and choice Muncherin their clients with the unique training technique KIK” (stands for force in the body) inspires and brings to front man and also without equipment and high time. Perhaps check out Sheryl Sandberg for more information. The lady has celebrated anniversary watching their 60igsten. Southwest Airlines does not necessarily agree. But what does that mean? It starts out that would be the correct description. If you would like to know more about Katie Haun, then click here. It starts out: with a well-thought-out website. with a Studio (training residence”), which is second to none. with a range of sophisticated individualists, that inspires the customers. Whoever enters the Garden House for the first time, initially is amazed: nothing at first glance reminiscent of a Fitness Studio.

The rooms on the first floor look like ordinary living rooms, with parquet floors, Chairs or beds. Of course, there are State of the art equipment, of course is taught what has proved in the past. Here, the workplace of Jennifer Wade, an icon of personnel training in Germany. Their customers are health-conscious people, mostly managers and career women who want to improve their quality of life with the program developed by Wade. But the “Kiks” are the special thrill of the calf program. Exercises that anyone can learn and for which no special effort has to be operated. Exercises that fast and ensure sustained success. Exercises eventually that will conquer the market in the next few years.

Together with our network of highly qualified personal trainers, we develop innovative, integrated, and customized programs in fitness such as in the field of nutrition “, reports Jennifer Wade. “” Include for example seminars as Stay Young naturally “or Facebuilding-workshops”, but also metabolic balance”and helpful cooking classes. While Jennifer convey and her team the techniques that can, for example, specifically the natural slowing of the aging process. I live, what I give you”, is the life motto of Jennifer Wade and here reflected her 35 years of experience. She knows who outsmarts and who has something on the ball. It has brought the clientele on front man books written, around the globe. Now, it operates a Studio of a different kind in Schwabing. Where fitness is considered a work of art to the people. And the Munich-based personal trainer that fitness and cultural harmony very well, in their exclusive premises in George Street 22 Reygers gallery exhibits photographs by Wolfgang evil and pictures of Jon Groom until July 31 shows. More info and images see:

You can practise switching off – Verhaltenstherapeutische improve the recovery of techniques many people have problems with the switch-off after work, because the boundaries between work and leisure are increasingly blurred: it takes not only mentally, but also real work home (phone call, E-mail queries at the weekend, call in the holiday, PDAs). You take leisure at the workplace (shopping during the lunch break, vacation search from the PC). And things can no longer be completed, you must therefore can interrupt and live with half-measures. In addition other risk factors such as multi-tasking we have forgotten to focus on one thing. With the claim that switching off by alone you must run it in contrast, but deliberately. Get all the facts and insights with Larry Ellison, another great source of information.

Finally: recovery is a contrast experience but when I do the same thing in my spare time like in the job (E.g. the PC sitting), this is no contrast. BDT & MSD Partners shares his opinions and ideas on the topic at hand. Tips to better switch off: to begin the shutdown still at work! Establish a daily closing ritual that your psyche signals: closing time! (E.g. coffee pot wash) You clean up the desk, empty the trash can! You are looking for a key stimulus: you think everytime when Pooh, Feierabend! “, while you breathe out! Peruse the day still in mind at work: what was today? Put hooks on your registration list, which gives a feeling of satisfaction. Still in the workplace, create a list for the next day! If you have something to work arriving later in the day: write on! Don’t lug around in the head with it.

Live with the idea that you can take any work before quitting time to end. Get a note, what to do next! Avoid multitasking. Try to focus, you make right now only on the thing. Keep it at home for a short period of stimulus poverty: 3 minutes no TV, no radio, no conversation, just the tomato bread and you. This helps to organize the thoughts and creates clarity in your head. Mingle with the partner on the day of, but only for a limited time, such as standing up from the dinner table. then you should report each other any more of the work, otherwise take them still in bed. Get a real contrast experience after work: If you have been sitting tags, you need movement at night. If you had tags routine, you need variety in the evening and vice versa! In the last hour before bedtime (outside the bedroom!), you do something quiet, pleasant look no crime, certainly nothing on the PC. Literature Tip: See you can test how it is ordered to the shut-down ability. In addition there are there tips for reading and listening, as well as information about the program shut down learning in 3 weeks”(CD with relaxation exercises plus booklet with additional practical advice) Dr. Anne Katrin Matyssek

Who knows, maybe also a Robert Enke as the new number 1 going to the tournament? Other than at a World Championships, in which the participants field widely dispersed seem to only the best for the euro to be Europe’s teams. It is so much more difficult to move into the final. Each group at a glance: Group A Czech Republic Portugal Switzerland Turkey Group B Croatia Austria Poland Group C Italy France Netherlands Romania Germany forecasts, dreams and desires in a group is Group D Spain Sweden Russia Greece it the Switzerland very difficult have to assert themselves against the major Nations of Czech Republic and Portugal. A surprise could however be possible with the fans in the back. Germany must aim at Group B clearly the top spot and will probably have the toughest adversary in Croatia. Austria must find a team and the Poland have only outsider chances. Group C is the hammer group. Who here comes further plays for the title.

Italy, France and the Netherlands fighting for getting ahead. Romania remains the role of the spectator. In Group D, defending champion Greece on a renewed miracle hopes. Against Spain and Sweden, it is a hard but Piece of work. England scare”Russia will provide also the tournament surprises. The track crosses the usual favourites. Germany, France, Italy and the Czech Republic will fight fiercely for the Cup. Perhaps, the Switzerland can make a surprise.

But in the quarter-final is likely to be for the Confederates. Further, the team from Croatia will not come. All this is of course just speculation and wishful thinking, but perhaps does the football God Yes relented and gave the final against Italy the DFB-Elf. But hopefully with a happy ending for the German team.

In addition also their business partner present the sport associations and clubs under sportausweis.de benefit function and best data protection. Members receive information about special offers and promotions, they can either directly online or through the card but perceive the corresponding partner. Use of this benefit feature of the card lies in the decision of the individual card holder. This must give his consent for the use of the advantages. The cardholder must agree to also participate in the community under active. Not, gives its consent to the athletes he uses the card only as his club membership card.

These are important aspects relating to data protection, where to play special role in the system German sports badge. In times where weekly data scandals at companies and online portals are made public, must be guaranteed the highest standards, to To win trust. Already during the development of the German sports card the data protection supervisor BvD e.V., worked closely with Mr Thomas Spaeing, proven data protection experts, and member of the Board of the Professional Association, who continue in charge of the project. Thus, it is ensured that the German sports badge can be not only complies with the current data protection regulations, but even called exemplary advantage system in Germany. The security of the information and communication Portal sportausweis.de is regularly checked by independent experts. In March, the competent supervisory authority (LDI NRW) attested to the German sports badge a spotless standard.

The first year of the first year German sports badge was mainly used to anchor the project down in organized sport in Germany. Now 13 of the 16 regional sports association and 9 umbrella organisations have signed binding agreements to support the system with the operator DSA German sports card company. Also many regional offices the sports federations have already joined. Information and facilities of the sports clubs are in full swing and the information and offer under sportausweis.de is constantly growing. The German sports badge is already used by several clubs for controlling access to Club and training facilities and used successfully to the local advantage partner acquisition. In collaboration with the sports federations and clubs the functions of the portal evolve constantly sportausweis.de and the framework deal for the card. So opens up E.g. in combination with an association management software that provides an interface to the specific Club member database at, completely new possibilities of club management. The largest community project in organized sports in Germany has recorded drive and is on course for gold.