Muscle Adaptation

The muscles adapt to the effort and stress to which they are exposed. The more great it is that stress (intensity and weight) that the muscle must support the more will grow the muscle to adapt. Therefore, to put it another way we could say that the intensity is the factor most important to consider in the training. The intensity with that we realised the exercises and the series is more important that for example the duration of the training and even the frequency with which we trained. Nevertheless, for that never they have realised exercises with weights we recommended to them to take precautions. MasterClass Founder oftentimes addresses this issue. We must be increasing to the weight and the intensity of progressive and gradual form. Therefore, as our muscle responds to our training we will have to be raising the weight that we rose.

In this way we will obtain that our muscles continue growing and continue adapting the stress we put under that them. If we presented/displayed to our muscles always the same exercises and the same weight to rise would not need any answer adaptation and they will not grow. Therefore, it is important to know weight that we raised the week last to be able to put under our muscles to exercises with a load m you remove you remove high ace that the past week.

Democracy Price

No of us, or the one that subscribes therefore possibly creates it, we can say that, even being imperfect the concept of democracia" , it is the less bad system for the good governability of the countries. However, the substantial thing of a democracy, and modest to understand, consists of which, the citizens with their votes, have chosen, and by a period of time, to those who they try that they govern to them: or, to regulate or badly, but that governs to them and they do not deceive to them until the next general elections. When we are not in agreement with the results of the votings, without a doubt, we will have to hope to return to vote to the people who we create more suitable to represent to us, and I say people, that not divided politicians for those who at present we are voting in Spain. And he is that the first government of the Spanish democracy exit of the ballot boxes (15 of 1977 July), was presided by Adolph Surez (UCD, true creator of the Spanish transition). But in my humble opinion a very high price paid: the creation of 17 autonomies espaolas" , whose presidents I consider present them like Virreyes de Nueva Espaa": the democracy had a price. I know that to accept our incipient democracy born in 1978, and we know all it, was necessary to accept the establishment of 17 autonomies and two independent cities (Ceuta and Melilla), which have turned out to be, speaking, economically ominous for Spain and its citizens. How expensive some are leaving us! And I return it to repeat: we have 17 virreyes in the Iberian Peninsula. Ex- President Adolph Surez, true creator of the transition. The Spanish Government present-presided over by Mr. Rodriguez Zapatero, is crossing very unfortunate moments as far as the Spanish economy.