He will see them to the results in three days. And nothing of alcohol, by favor. Hgase a small gift, and will feel renewed. 2 Cambie the proportion of its meals. The old one said: ” It has breakfast like a king, it has lunch like a gentleman, and it has dinner like mendigo” it is so valid now as before. The last ones scientific researches have demonstrated that a slight dinner is essential for the good digestion and the best one to sleep. Yogas traditional advises the following proportion: 1/4 of food 1/4 of liquid and nothing else.
Deletion mark space to its stomach to digest. The stomach must be always average emptiness. 3 the exercises. Contrary to the popular belief, the exercises with abdominal are not good to reduce the belly. The experts in the matter, discovered recently that most recommendable they are the integral exercises, or holistic. To swim, to walk, to walk in bicycle, to slide, which you he prefers, but whenever he implies all the body. To concentrate itself in making sentadillas or only abdominal exercises, they, that is to say, irritate and they increase to the musculatura more belly. The practice of yoga, is excellent.
yoga can practice it either that has overweight, that is not in perfect physical training conditionses, and to any age. It is recommended until for patients. And, most valuable, aid to handle to him stress. Our stomach is soothes of our emotions. Feelings of fear, or distress we felt, them in the stomach. Who does not remember the ugly sensation in the belly before an examination? Its first day of work? The interview with the head? Olvdese of everything excessive preoccupation by things that are outside their control, is more, it olvdese to control, and it dedicates with a little effort and patience to reduce his belly. It will cost to him less than what thinks and they will astonish it to the results. Dgale goodbye to the potbellied man and deletion mark the welcome to its new aspect. The belly avejenta, is not well and is ugly. It recovers his youthful and elegant aspect, getting rid and reducing his belly.