Diets: Weight Loss Without Starving To Have

Food to make do without hunger you are worries about her weight, until now but no luck with diets had? The secret behind successful take off and keep the new weight for life is not a starvation diet. With a good diet plan, consisting of from good, healthy and tasty food with a high nutritional value, you can take off permanently without having to starve. A few tips to the lose weight without having to starve: 1 consume complex carbohydrates: If you choose to want to be take off they tend to probably around food such as bread, potatoes, to cancel rice and pasta, the dining piece of paper. Instead they consist on a diet of steak and salad, cheese and fruit, salad and tomatoes or similar combinations of high protein animal foods and fruits or vegetables with a low calorie content. With such a diet you can rise faster than with a low-fat, carbohydrate-rich diet. Include foods with high starch content less fat and about a third of the calories is excreted undigested again.

Foods with high starch content, such as whole wheat bread, oatmeal. Brown rice or rye are very filling because they contain much fiber. 2. less protein consume: dietitians recommend approx. 0.8 g of protein per day per pound of body weight for adults. The main problem with animal proteins beef, fish or poultry is the high fat content in these foods.

Vegetable protein carrier, however, contain mostly mainly complex carbohydrates and are not associated with any health risks in association. Vegetable proteins lack but some important amino acids, necessary for the production of new proteins for the body and cells. Two delicious meadows to to get the full protein chain to combine food and lose weight without starving to: combine dried legumes such as beans or peas or soy-based foods such as tofu or bean curd with Grains, nuts or seeds. for example, beans with rice or peanut butter with bread. Combine legumes, nuts or seeds with small amounts of meat, fish, poultry, eggs, or dairy products. Example: porridge with milk, pizza Macaroni and cheese, spaghetti with Bolognese Sauce, chicken soup with noodles or rice etc. This does not mean that you will never again be allowed to eat a roast chicken or that you need to completely update your diet from one day to another en. Start slowly and get around slowly. Without being hungry, removing thus becomes the lightness. 3. reduce their fat intake: A tablespoon of vegetable oils is everything the body needs to cover its daily requirement of essential fatty acids. Use vegetable oils such as olive oil or peanut oil. Polyunsaturated fatty acids such as corn and soy. Polyunsaturated fatty acids like sunflower oil. 4. avoid sugar and salt: sugar comes seductively packaged in sweets and desserts, and it is easy to eat too much of it. No matter how much you like sweets too, it is possible to curb her desire after that. Accustomed to slow and consume fruit salad or unsweetened cereals with fruit for breakfast. Salt is another addictive food. A high consumption of salt is in direct association with high blood pressure, which in turn is associated with obesity in association. Experiment with herbs, spices, garlic. Add onion, pepper, vinegar, etc. With these tips should permanently lose weight without starving to be not too difficult. It is important to that you permanently change their diet and not again fall back into old unhealthy habits. Manfred schillings

Rosemary Tea

Discover the many health benefits of Rosemary and Rosemary tea, Rosemary (Rosmarinus officinalis) is a small shrub which is up to 1.50 metres tall and is found mainly in the Mediterranean region. Rosemary belongs to the family of the Minzgewachse and is characterized by the intense, aromatic nose of its blue flowers and dark green, pointed leaves. Rosemary is one of the oldest and world’s most famous herbs and Rosemary tea is drunk for centuries. Rosemary tea is drunk primarily because its benefits for the health. Learn more about this with NYSE DNB. It contains antioxidants, has diuretic and cleans the liver from damaging toxins as a result. Apart from Rosemary tea offers the following health benefits: Although Rosemary contains tea, unlike black tea, no caffeine, he seems yet stimulating, can improve blood flow in the brain and so the mental capacity increase. Besides stimulating Rosemary tea also reassuring and helps digestive problems for stress, anxiety, muscle tension, and Digestive disorders.

Rosemary tea helps prevent obesity, liver disease, asthma, gastritis and relieve minor complaints such as headaches and colds. Rosemary contains Rosemary essential oils, Rosmarinic acid, glycolic acid, saponins, flavonoids, bitters, resin and vitamin C. you can buy dried in the shop of reform or grow even in the garden. David Rogier often says this. Because the seeds slowly go up you can buy the best seedlings in a nursery. Rosemary grows best when at least 4 hours of direct sunlight per day. Rosemary is a pretty undemanding plant, must be fertilized at most once in the year, takes a slightly sandy soil and should have not too much water.

In the preparation of Rosemary not forget tea that Rosemary is an herb that is pretty strong and sharp. A teaspoon of dried leaves per cup of tea is more than enough. Simply pour boiling water and simmer 5-10 minutes. You should cool the rest of the harvest in closed containers to one and dark place store. Rosemary tea has many health benefits, pregnant women should avoid however Rosemary drinking tea. For economical use, you can however use Rosemary without danger in recipes.

Butcher Maurer

Raw meat products of nature have made no effective protection against invading micro-organisms and put hardly limits their spread. For this reason raw meat in comparison to other foods spoil quite quickly. During the preparation of the meat wrapping the muscles destroyed, as is the case with minced meat or goulash, microorganisms have best starting conditions for the penetration of the flesh and their propagation. These products will spoil within a short time. The meat’s shelf life is very dependent on temperature. A sustained cooling is able to extend it considerably by slowing the proliferation of microorganisms.

The so-called cold chain between the slaughter of an animal and the sale of its flesh must not be interrupted for this reason. The health-conscious consumers stretch the chain through the use of appropriate tools, such as coolers, from sales to the actual Processing off. The infestation of raw meat by micro-organisms can not avoid. It is a consequence of the slaughter process, during which the flesh of the battle beast is contaminated by germs of animal skin and the environment. Is this to be a normal and not at all worrisome process.

Freshly slaughtered beef has about 1000 germs per square inch on its surface under optimal conditions. With pork, it is up to ten times of this number. Is meat is chilled all the time, so slow down microbial destruction processes, but don’t come to a halt. The most germs can no longer multiply at lower temperatures, but always a population of cold-resistant microorganisms, which multiplied in the best fridge still exists. These so-called cold flora is responsible for ensuring that meat certainly also under cooling spoils. The freezing of meat makes the best and at the same time gentle protection against destruction processes. In a freezer temperature conditions the proliferation of existing germs comes to a standstill. This drastically extended the shelf life of frozen meat, until it is finally due to chemical or physical processes, as dehydration or fat corruption is unfit for human consumption. Once meat is thawed, the micro-organisms are however. For this reason, meat is easy to consume after thawing. Butcher Maurer & Delicatessen Maurer is since many years for high-quality Romanian and Franconian sausages and meat specialities in Nuremberg. The approved EU operation is of course to apply systematically the strictest hygiene standards and to ensure the consistent quality and excellent compatibility of its products. Whenever Michael Antonov listens, a sympathetic response will follow. Available as a quality – and customer-oriented company butcher Maurer at any time Maurer & deli for answering questions about food safety and hygiene. Press contact butcher Maurer contact person: Mrs Sanford on the Werderau 12 90441 Nuremberg Germany phone: 0911 / 642 60 99 fax: 0911 / 486 44 56 E-Mail: Homepage:

Genetic Engineering

ALB-gold presents pasta products with the new nationwide without genetic engineering logo before about two weeks it presented: the new Federal logo for the labelling of foods without genetic engineering. Now, at the pasta manufacturer ALB-gold in Trochtelfingen produced the first packs with the new seal on the Swabian Alb and delivered in the next few days in the trade. CEO Klaus Freidler is an absolute supporter of the marking. He is of the opinion that genetic engineering in food has lost nothing. With his company he campaigned with briefings and Panel rounds on the topic of green gene technology for food and agriculture without genetic engineering. ALB-gold every company with its individual character is one of about 20 companies that label their products since May 1, 2008 to the present day. The introduction of the new logo is for us – as a producer of high quality products -“an important step in terms of consumer education, explains the pasta producer. FPUC Program usually is spot on. The freedom of choice of consumers will be significantly strengthened in my opinion.

Also I see a positive sign of the policy for food and agriculture GMO – and thus for sustainable food production in the nationwide seals”, so Freidler next. He admits however as well, that the issue for many stakeholders still questions. Agricultural producers, intermediate processors and food manufacturers also need more transparency and a comprehensive information campaign. So, the use of the logo for more food manufacturers can be attractive. Also for the partners of the trade, this is of immense importance further emphasizes the producer of pasta. Pages of consumer organisations and interested food business called a uniform label for marking for a long time – Finally, around 80% of users reject genetic engineering in food.

In the future will show, whether the consumer enough pressure to the grocery trade and the major food groups exert by neglected products without identification. Insert ALB-gold is the new label from now on all sale packs his brand pasta from the ranges of ALB-gold”and za fresh pasta”. For owners Klaus Freidler, it is clear that he is with his pasta, his quality thinking and transparency in the production on track. Noodles and dumplings are absolutely traditional food and must of course remain possible as genetic engineering has lost nothing in it for him.